Roasted Chickpeas: A Small Snack With Big Health Benefits

Roasted chickpeas (bhunay channay) are one of the most affordable and nutritious snacks available in Pakistan. Health experts say this traditional food is rich in essential nutrients that support overall wellbeing when included as part of a balanced diet.

Rich Source of Protein and Fiber

Roasted chickpeas provide plant-based protein and dietary fiber, which help in:

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• Keeping you full for longer

• Supporting digestion

• Maintaining stable energy levels

Because they are low in calories compared to many fried snacks, they can be a healthier option for weight management when eaten in moderation.

Support for Blood Health

Chickpeas contain iron and other minerals that contribute to red blood cell formation. While they cannot replace medical treatment for anemia, they can support a nutrient-rich diet.

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Good for Heart Health

The fiber and plant compounds in chickpeas may help in maintaining healthy cholesterol levels when combined with an overall healthy lifestyle.

Bone and Muscle Support

Roasted chickpeas contain minerals like magnesium, phosphorus, and zinc, which play roles in bone strength and muscle function.

Helpful for Women and Children

Because of their protein, minerals, and energy content, roasted chickpeas can be a good snack for:

• Growing children

• Women with higher nutritional needs

• People with active lifestyles

Some families mix them with raisins (kishmish) for extra nutrients.

Important Note

Roasted chickpeas are nutritious, but they are not a miracle cure. Health improvements depend on overall diet, lifestyle, and medical care when needed.

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